Balasana Yoga and Fitness
8802 NE 5th Ave., Suite 105
Vancouver, Washington 98665
Phone: 360-635-6688
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About Balasana Yoga and Fitness
Balasanaa is a Sanskrit word that in Hatha Yoga simply means a "Childs resting pose." Balasana is a place you can always go to rest.
Your 10 Class Punch Card is Valid for any of the classes listed on the schedule. Yoga, Pilates, Dance or Fitness, it's up to you!*
*Art and Nutritional Classes may have additional fees.
Sessions expire 90 days after your first class or on 12/31/09. (Which ever happens first.)
We're conveniently located just off of I-5 in Vancouver in the Hazel Dell Town Center between Target and Office Depot.
Our Mission is to be a socially responsible company which provides a mainstream opportunity that conveniently fits into your lifestyle, budget, and location.
Our Vision is to help you be mindful of your own body. Always listening and allowing your body to guide you through all movements. We also love to BE as children, remembering to be playful and childlike in our approach to fitness - keep it fun and keep it simple. We can also quite literally go back into child pose (balasana) to rest and renew as well as to listen and become conscious of our own body, mind & spirit!
Our Global Vision is to help individuals become conscious of their own bodies, thoughts and spirits. To honor and love the self right NOW, and ultimately to honor, respect and have love for all life! We believe in order to care for and honor Mother Earth we must begin with the self and expand our connection and awareness outward from this understanding of self love. Each of us will achieve greatness, balance & peace through the power of Love.
Class Types:
Yoga/Pilates We offer traditional classes ranging from relaxing gentle yoga to more advanced power and flow classes, as well as unique classes such as partner yoga, parent/child and belly yoga.
Meditation Many of our yoga classes will end with a peaceful and calming meditation. We also offer a FREE open meditation every day in our studio for everyone.
Body Sculpting We offer a variety of muscle sculpting classes, incorporating some dance and cardio drills. We have adult and teen weight training classes as well as private training available.
Cardio Come sweat off any stress with us to fun up beat music! We will offer boot camp style classes, kick boxing, and dance. We will also be adding a walking/hiking club when weather permits.
Dance Bust out all your moves in our dance-based classes. Classes included in this category incorporate various dance forms - ballet, belly dancing, hip hop, jazz, etc.
Parent/Child and Kids Classes We want your children to grow up with a love of fitness! We offer classes that allow you to work out with your children and independent kids classes that allow your child to have fun and get healthy while you get your work out in. Classes such as Story Time Yoga, Kids dance, Parent/Child Yoga and dance, Baby Belly Dance & more!
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| List Price: | $100.00 | | Your Price: | $50.00 | | Quantity Remaining: | 43 | | Expire on: | 12-31-2009 |
| Denomination: | | $100.00 | | Tax and gratuity not included |
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